Currently viewing the tag: "value added"

A while back I discussed the Price of Perfection, as it related to my writing goals. Writing that post reminded me once more to find ways each day to reconnect with my passion for writing and for life if I want to achieve my goals. I have never been one to spend my time obsessing about my goals but it is important to internalize goals if we are to have any chance of achieving them.

You’re probably motivated by fear of failure

Without clearly defined goals I can guarantee you one thing. You are just as likely to achieve what you value as goals as you are to achieve what you don’t. That’s a 50% chance of failure right off the bat. Now I see you looking at me with pleading eyes, “please Michael can’t the glass be half full” I hear you cry. Ok for you I’m going to make the glass half full … Except now that I think about it, one of those thick books on my bookshelf is on NLP. Would you believe me if i told you that 9 out 10 people reading this post are motivated by what they don’t want not by what they do want and value. We are very literally running on auto-pilot away from our goals. The problem is all our goals and everything we value is on the far side of that mountain of fear and self loathing not in the other direction.

178865612_faeecb4c56_b

Your fear is your fuel

I see I’ve got you thinking now. To those shaking their fist at me, no I’m not a quack, in fact stay behind after class I have a note for your mother. The proof, as one of my best friend reminds me so often, is in the pudding. The majority of people on the planet today are living lives that are less than or equal to mediocre. Your life probably has a fair sprinkling of mediocre in it too. When you are not connected to your goals you are probably connected to your fears. Your fears are feeding your mediocrity, keeping your goals at arms length.

Passion is about values not value

It’s not about your bank balance, car or your salary. Mediocre is about how well you are living. How closely your life, goals and your values are aligned. How proud are you when you speak about who you are, not about what you have? Any Yahoo with enough money can buy a shiny BMW. Only you can live a life that allows you to sleep soundly at night with a faint smile. Only you can figure out how to fall asleep secure in the knowledge that today you exercised your purpose  achieved your goals on this planet and added value to the world.

These are some of the best ways I’ve found to integrate my goals with my life:

Spend at least 5 minutes a day dreaming

This tip is the most fun on the list, for each goal you are working toward spend part of your 5 minutes visualizing what achieving that goal will look like, smell, like, feel, sound like and what it will taste like. The more senses you call upon the better. Visualizing helps to make this possible future and achieved goals more real. Only when your dreams and goals exist in your minds eye completed and achieved will your body start taking the many steps toward them.

Leave yourself visual reminders of your goals

Put up post it notes with your goals on them. Write your goals in the margins or inside covers of your notebooks. Send yourself future dated e-mail reminding yourself to focus on your goals. Get software get posters get crayons if you want just get creative with remembering your goals. The only way these reminders of your goals will work is if they can knock you out of our stupor during your normal work day.

Tell your friends

Speak about your passions and goals often. Tell your friends tell strangers tell your cat. The more you involve other people the more committed you force yourself to be to your goals. All the poor people you tell will become walking breathing reminders of your commitment to your goals and the fact that your name is on the line. Always remember though your goals are for you. So use the livestock around your cubicles and the love of your friends and family to your advantage for a change.

Research success

Spend your free time reading about people who exhibit the values you wish to have. Find people who have succeed in areas you desire success. The exercise will teach you how how it’s done also you’ll learn from the mistakes from others. The most powerful lesson I take from research is that it is possible. How empowering is that statement? It is possible! As soon as you allow that thought into your life a lot of excuses disappear like manure in the sun.

The only way to achieve your dreams is to live your goals. Use these techniques and any others you come across to incorporate your goals in your living.

See also: How to use Evernote and GTD for setting and achieving goals and objectives

If you like this post feel free to follow me via RSS or on Twitter:

Follow me on Twitter

Follow me via RSS

Follow me via Email

Technorati Tags: Reconnect,,Achieve,,life,failure,Michael,fears,money,knowledge,purpose,goal, notes,commitment,lesson,Twitter,Email,Goals,notebooks,posters,passions,techniques,reminders

Windows Live Tags: Reconnect,Passion,Achieve,Perfection,life,failure,Michael,fears,money,knowledge,purpose,goal, notes,commitment,lesson,Twitter,Email,Goals,notebooks,posters,passions,techniques,reminders

WordPress Tags: Reconnect,Passion,Achieve,Perfection,life,failure,Michael,fears,money,knowledge,purpose,goal, notes,commitment,lesson,Twitter,Email,Goals,notebooks,posters,passions,techniques,reminders

Incoming search terms:

Take back your Time

Take back your Time

I find that every week, every day, every hour I have less time, less minutes at my disposal. More and more I find that somewhere during all work and play I’ve lost sight of what is important. Where is the meaning in our lives. When did we stop trying to live meaningfully in the time alloted to us.

I put it to you that the meaning in our lives does not live in the big things the huge projects or enormous undertakings. Rather the meaning is standing in plain sight in all the minutes between this one and the last one you’ll ever see. Tomorrow is nothing, next year even less. Meaning is realizing that we can have 60 memorable moments or one average hour. Meaning is time well used. Meaning is the conversion of time to goals successfully completed, to dreams realized, to relationships cemented. Time spent meaningfully not squandered.

When I find the world is taking from my enjoyment of the universe I fall back on some of these great ways to forget about the lonely hours and scary years and take pleasure in those silly minutes we allow to slip by so recklessly.

Take some time and breath

Take 60 seconds and concentrate on your breathing- Besides the spiritual well being breathing correctly brings, physiologically it’s a great tonic too. As we become more stressed our breathing becomes more and more shallow, hunching our shoulders and limiting the amount of oxygen available to our bodies. You’d think your body knows how to breath properly, and yeah it does but with the the sedentary lifestyle we currently all live we become so accustomed to our stressed state our bodies adapt that as a norm. Want to know how bad it is let’s take a deep breath now forcing as much air into your lungs feeling your chest expand and your diphragm pushed down. Feel how unnatural that feels? That’s the way you’re meant to be breathing. That’s the state every second should find you in. Lungs full, head clear and ready to react. If you can concentrate on breathing correctly for just one minute you’ll immediately find yourself more centred and able enjoy yourself.

Take some time to Rock out!!

Get your favourite song out and play it. Listen to it and don’t do anything else just enjoy all the reasons it’s your favourite take some time and remember those. Maybe it reminds you of your first kiss or that summer that went on forever or perhaps it just makes you feel warm and fuzzy inside. Whatever the reason you’ll find that when you connect with those feelings you make them real again and each time we play that song as background music we kill some of the meaning. If you’re not a music person dig out that painting that makes you want to weep. That poem that makes you laugh or that garfield cartoon you haven’t read in ages and let yourself remember what it felt like the first time you did that. Ok so this one would take a bit longer than 60 seconds sue me!

Rate your coffee

Go now grab a cup of coffee. Start drinking it and try describing it as if you were reviewing it. Are the tastes bold and earthy or bland and lifeless. Be as descriptive as you can don’t use the word nice for goodness sakes. Let your imagination run wild and grab some words from the musty recesses of your mind that you haven’t used in a while and dust them off and shine them up today we’re taking them to town. You can use this for any of thing you currently take for granted even some of those things you currently find distasteful. How about a play by play on the drive home or a review of the last excuse you gave your boss for that late report. The important thing is to take the time to look at something differently. Explaing the mundane moments an you may find that those moments become progressively less mundane.
 

There are many other ways to kickstart your if this post teaches you anything let it be that your time is as valuable as you make it. If we spend our time waiting for the next hour, day, week or year we lose out on all the things we have the power to do right now. Truly our minds are the most powerful tools we have at our disposal and if we use them we’ll find more and more ways to make our time count.

So how does this fit in with the idea of monetizing our lives? All of the minutes of our lives have value. One cent is only one cent but think of this $100, $1000 or even a $1m dollars is nothing but a collection of cents. When we play fast and loose with those little coins we stop our chances of becoming truly rich. Find more ways to get the most out of those minutes of your life and you’ll soon find that the hours, days and weeks will see to themselves and your life will become progressively richer.

Image Credit

Related Posts Plugin for WordPress, Blogger...

Incoming search terms:

Stop SOPA

Page optimized by WP Minify WordPress Plugin