So if you’ve gone through the steps so far for collecting your clutter into Evernote then you’ll already be well on your way toward using Evernote for goal tracking . We started by collecting all our clutter and then we went about capturing it into Evernote. So if we’ve done everything correctly up until...
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“We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it in order to reach a certain point, such as the end of the composition. If...
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The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. Benefits of meditation So you heard...
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Know What You Don’t Know is the process I use to approach pretty much every new skill I want to add to my box of tricks. I’ll run you through at a very high level how you can use Know What You Don’t Know to put together a blogging action plan. You have brains...
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At the heart of the way you use your time is the number of skills at your disposal to convert free time into meaningful endeavours. When all you know how to do is play on that shiny console your free time options are pretty limited. Where to start with adding skills to your current...
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Michael Fletcher on Helium