“We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it in order to reach a certain point, such as the end of the composition. If...
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The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. Benefits of meditation
So you heard about...
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In the course of our days we all feel our stress levels and the need to reduce our stress levels. We feel the stress levels when in the quiet moments our heart rates remind us of the disquiet in our body. We feel the stress levels when we overreact to the annoyances of everyday life....
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One of the peculiarities of life is the way in which each of us engage in living, while Robert Bravery’s post, about the scourge that is Spam (go read it it’s full of good tips for thwarting spam), struck a nerve with me and will with most any blogger out there, it also started...
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The two rules of procrastination: 1) Do it today. 2) Tomorrow will be today tomorrow. ~Author Unknown
I am, have been and will probably continue to be to some extent a procrastinator for the rest of my life. I have improved a lot but I’d be the first to admit that when my will is...
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Disclaimer
Please note I wrote this post last week before going off on my trip and started editing it this morning and realized it’s kind of impossible without changing the tone of the whole post so this post is kind of a time travel into last week with me.
So I’m hitting the road, and leaving...
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Admit your failures, take credit for them, embrace them, and own them. When you willingly take responsibility and ownership even for the failures, you’re positioned for magnificent success.—Ralph Marston
How empowering is that statement? Let’s look at it again.
Admit your failures, take credit for them, embrace them, and own them. When you willingly take...
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I’ve lost some of that reserve of energy I had. It is just so easy to be over run by the comfort and the routine but I’ve decided to stop. Yeah that’s right I’ve just decided to stop it in it’s tracks. That’s the beauty of it there are far more things in the...
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I find that every week, every day, every hour I have less time, less minutes at my disposal. More and more I find that somewhere during all work and play I’ve lost sight of what is important. Where is the meaning in our lives. When did we stop trying to live meaningfully in the time...
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