Let’s make everyday New Year’s in 180 seconds a day
The shackled Muse makes mention how pointless New Year’s is in her post New year’s resolutions. While commenting on the post though it struck me how motivating those new year’s resolutions can be. Sure we all get a bit cock-eyed and proclaim from the stage of New Year our lovely intentions, much like Miss Universe rambling on about world peace, but in those few moments as we rattle off our goals we’re energised. Our misguided resolve to magically become better people, tomorrow, invigorates us and stirs us into action, well almost.
New Year’s Resolve
That big fat wad of New Year’s resolve is what gets us all fired up. The reality of 12 months spent like a little old lady with a large bowl full of coins at a casino, pulling every one armed bandit in hopes of some luck dawns on us. Oh the shame and horror, 12 months wasted and how many more years do we really have, who know. Oh the horror. That’s when lights go on! We need to sweep the cobwebs clear. Start exercising quit smoking stop and buying our tools to catch the roadrunner from acme. In the cold dark shadow of a whole year’s inaction our options are simple, collapse in a snivelling heap or start planning to make it better.
This is the bit of the New Year’s resolution we need to tap into. The reflection and the refocusing on the good stuff. The meat and potatoes of our life. Now imagine if we did that every morning. Looked back on the day before and said oh crap, I can’t do that again.
All is quiet on New year’s day
So it’s new years day we stare into the mirror at our hangover ravaged face and you know what? I’m off work today and I don’t really have any work to do tomorrow. So I’m livin’ la vida loca . Yes, and we’re off to the races extending New Year’s eve to New Year’s day. I’ll start eating better tomorrow. I’ll quit smoking tomorrow.
The day after New years comes and we’re still wasted from our jelly shot drinking heroics the day before. We’re back to work and we feel like death, but dammit we will do what we resolved… tomorrow.
The day after the day after New Year’s
The problem you see is not New year’s resolutions, it’s the day after the day after New Year’s. Whenever we’re living “out there” in tomorrow or the in the day after we’re in deep trouble.
The key then for a great 2010 is to bottle that New Year’s resolve:
- Decide that the first step to achieving your resolution is right now!
- Right now write down your resolutions
- Now write down the reasons behind your resolutions eg. if you want to lose weight, why do you want to? To feel better about your self? To increase the quality of your life? Only you can answer These questions. Review the reasons often. They tend to change and you’ll tend to lose site of them.
- Set a SMART goal – Take your time now, and set a Specific, Measurable, Achievable, Relevant, Time driven goal for your proposed resolutions
- Keep these goals in 2 places, Next to your bed so you can review them daily in the morning and night and in your time management system. Whether you use a traditional diary or a tool like outlook leave a note in your diary or a daily task in Outlook to review your goals and the reasons they are important to you.
- Spending a minute in the morning, afternoon and night on reviewing your goals you’ll be immediately more in touch with them and will start feeling the energy of New Years spilling over from day to day. Three minutes a day is equal to 18.25 hours, so you’ll be spending bout one day, less sleep, on your goals not a bad deal, for achieving the stuff most important to you in 2010
So let’s all ditch our to-do lists and our to-don’t lists for 2010 and let’s begin focusing on keeping that New Year’s feeling all year long.
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